PROGRAM DETAILS:

Jr. CHEF 101: Sept. 7th, 2010–Jan 28th, 2011
Jr. CHEF 102: Jan 31st, 2011–June 24th, 2011
Monday to Friday
3:15pm – 6:00pm
Boys & Girls Ages 5+

The program includes:

• Free bus pickup from Leaside and Davisville Schools
  (or supervised walk if close by)
• Daily lesson plans and hands-on food preparation
• Take-home recipes
• Nutrition education
• Food games
• Arts and crafts
• Supervised homework support
• Lead by a certified chef and experienced support staff
• Parent/guardian pick-up at 6:00pm

When you pick up your kids, you can pick dinner too! Register to be a part of our dinner program and enjoy beautifully prepared, balanced and sumptuous dinners that are ready to heat and serve.

Jr Chef 101: Sample Week
	Monday Fabulous Fruits	Tuesday Grain Goodness	Wednesday Delicious Dairy	Thursday Veggie Delights	Friday Sweet Treats
Classroom: Health & Nutrition Talk	Discuss top 10 reasons to eat fruits What is an anti-oxidant?	Discuss Canada’s Food Guide What do different grains do for me?	What products contain dairy? How to make substitutions for allergies	Where do we find local, fresh veggies? What veggies are in season?	Why we can’t eat too many sweets? How to eat sweets the healthy way
Snack	Fruit Crumble Very Berry Smoothies	Home Made Granola Bars Banana-Oat Smoothie	Apple Sauce Cakes No Milk Milkshakes	Baba Ganoush & Naan Carrot Cocktail	Crackle Cookies & Chocolate Covered Fruit Mint Ice Tea
Arts & Crafts	Chef Hat Decoration	Recipe Book Creation	Edible Art	Plant an Herb Garden	Make Your Own Food Puzzle
Food Game	Blind Tastings	Guess the Grain	Dairy Dash	Vegetable Bingo	Build a Food Chain
	Homework	Homework	Homework	Homework	Homework

 

Jr Chef 102: Sample Week
	Monday Italian	Tuesday Mediterranean	Wednesday Asian	Thursday Mexican	Friday French Delicacies
Classroom: Health & Nutrition Talk	Discuss the influence of Italian foods in our culture. Healthy tips to making Italian dishes using fresh ingredients and whole grain pastas and bread	Discuss the fundamental elements of Mediterranean cuisine and the health benefits that are associated with this style of food	Discuss the health benefits of the Asian Food Diet and How we can incorporate into our everyday lives	Discuss How to eat Mexican food the healthy way. Learn the do’s and dont's of cooking Mexican foods	Learn how to make desserts from the sweetest parts of France.
Snack	Mini Pizzas Fresh Fruit Smoothie	Tatziki and Pita Fresh Squeezed Fruit Juice	Candy Sushi Mango Lassis	Fajitas Aqua Fresca	At the beginning of the semester each child submits their favorite snack and each week we will draw out of a hat.
Arts & Crafts	Apron Decoration	Create Your Own Mosaic	Make your own Bento Box	Mini Piñatas	Make Your Own Stained Glass
Food Game	Food Memory Game	Mediterranean Region Trivia Game	Build your own Asian food pyramid	Utensil Trivia	Dinosaur Dig
	Homework	Homework	Homework	Homework	Homework

 

Only 24 spots available; call and book
your child's spot today!

$250+HST/week (20 week program)
* December and March Break Camps extra
** Daily and weekly options not available

Note: 15 kids minimum required for program to run!

» SIGN UP!